Robyn’s Story - The Journey of Forgiveness | Dr. Sandra Stubbs's

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Healing From Emotional Wounds Faith and Mental Health

Understanding Emotional Wounds

Therapy Disclaimer (1:17)
Introduction to Healing from Emotional Wounds and Bitterness (3:57)
The Game Plan (6:04)
Learning How to Hold on and Let Go (29:11)

Practical Approach to Healing

Identifying Emotional Wounds and Bitterness 1 (29:09)
Identifying Emotional Wounds and Bitterness 2 (9:55)

Strategies for Healing

What's Keeping You Bound to Bitterness? (23:24)

Healing through Forgiveness

Healing through Forgiveness Part 1 (15:32)
Healing through Forgiveness Part 2 (7:46)
Cultivating Resilience and Coping Skills
Robyn’s Story - The Journey of Forgiveness

Healing Through Self Compassion

Healing Through Self Compassion (16:55)
Practicing Self-Care and Stress Management
Martin's Story- The Weight of Negative Thoughts

Conclusion and Resources

Believer's Bonus - Healing Through Biblical Text (2:26)
Resources for Further Support (7:07)
Healing Is Messy Take Your Time (24:21)

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Robyn’s Story - The Journey of Forgiveness

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