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Healing From Emotional Wounds Faith and Mental Health
Understanding Emotional Wounds
Therapy Disclaimer (1:17)
Introduction to Healing from Emotional Wounds and Bitterness (3:57)
The Game Plan (6:04)
Learning How to Hold on and Let Go (29:11)
Practical Approach to Healing
Identifying Emotional Wounds and Bitterness 1 (29:09)
Identifying Emotional Wounds and Bitterness 2 (9:55)
Strategies for Healing
What's Keeping You Bound to Bitterness? (23:24)
Healing through Forgiveness
Healing through Forgiveness Part 1 (15:32)
Healing through Forgiveness Part 2 (7:46)
Cultivating Resilience and Coping Skills
Robyn’s Story - The Journey of Forgiveness
Healing Through Self Compassion
Healing Through Self Compassion (16:55)
Practicing Self-Care and Stress Management
Martin's Story- The Weight of Negative Thoughts
Conclusion and Resources
Believer's Bonus - Healing Through Biblical Text (2:26)
Resources for Further Support (7:07)
Healing Is Messy Take Your Time (24:21)
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Identifying Emotional Wounds and Bitterness 1
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